Reiki
60 MINUTES/ $60
Reiki (pronounced “ray-key”) is a form of hands-on healing that originated in Japan in the 1800’s. A deeply relaxing experience that eases pain, tension, and stress and balances the energy centres (Chakras) of the body, the result is an overall sense of well-being and peace. Reiki is capable of speeding up the healing process of injuries, gently realigning and detoxifying the body, and aiding in the recovery of emotional trauma.
Reiki healing can provide long-term relief because it doesn’t simply target the symptoms of illness but also the source, be it on a physical, emotional or mental level. The word Reiki means ‘universal life force energy’. The Reiki Master is a channel for this energy (also known as ‘chi’, ‘ki’ or ‘prana’), and when you receive the energy, healing can begin. A typical session lasts 60 minutes. You remain fully clothed while the practitioner channels the energy, gentle touching through a series of hand positions on or above the body.
What does Reiki feel like?
Most people experience a deep sense of relaxation and release of tension. You may feel a comforting warmth or heat, or multiple pleasant tingling sensations as the energy moves through your body. Others report a light floating feeling. Some people also see dream-like images or even physical colours during the healing.
Reiki is a gentle, non-invasive and holistic method of healing. It can safely be combined with traditional medical treatments or other holistic practices, or can be experienced entirely on its own.
Distance Reiki Healing Treatment is available/ $50 per Session
Emotional Freedom Technique (EFT)
90 MINUTES/ $60 •
The Emotional Freedom Technique (E.F.T.) is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bio-energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease
Mindfulness Coaching
60 MINUTES / $60
The days of feeling frustrated, stuck and unfulfilled need to go. You are worth more. Your happiness is your birthright. Let me be your guide.
When you know what's truly important to you, you find clarity in your decisions, and you meet the challenges of life with new awareness and embrace possibility.
In my experience, our life events are there to teach us, they hold wisdom, but sometimes they leave imprints that cloud us in clearly seeing the path forward. I want to help you lift the veil and find your clarity, to see and feel your truth.
Life coaching is not helping you fix what feels broken, because you’re not broken. It’s about creating a new relationship with yourself that feels authentic, loving, and whole.
You begin making decisions inline with your values and you no longer compromise your truth. You create shifts in those areas where you felt stuck. The patterns that held you back dissolve and new possibilities emerge.
You discover new confidence in your decisions, acceptance of yourself, and meaning in your life.
Together, let's bring your clarity into the light.
